Support for Families Moving a Loved One into Assisted Living or Skilled Nursing Facility
July 18, 2023Understanding The Importance of Skilled Nursing and Identifying the Right Time for It
September 13, 2023As the heat of summer rages on, it’s crucial for everyone, especially our senior population, to remain safe and avoid potential health risks. This becomes especially important if you’re considering assisted living in Asheville, where the climate can become particularly warm.
The summer months can be an even more challenging time for elderly individuals, as they are more susceptible to heat-related issues. But with a focus on elderly care and safety, seniors can still enjoy the outdoors, particularly in beautiful areas like North Carolina. Let’s take a look at some outdoor activities that are not only safe, but also enjoyable, for the elderly during the heat of summer.
Morning or Evening Strolls
One of the simplest and most beneficial activities is taking a walk. However, during summer, it’s advisable for seniors to head out either early in the morning or late in the evening when the sun is less intense. Walking is excellent for cardiovascular health, and with the serene nature settings around assisted living in Asheville, it becomes even more therapeutic.
Gardening in Shaded Areas
Gardening is therapeutic and a great way to connect with nature. Many assisted living communities in Asheville have dedicated gardening areas where residents can plant flowers, herbs, or vegetables. Ensure that the elderly have a shaded spot to avoid direct sun, and always have plenty of water and sun hats handy.
Outdoor Tai Chi or Yoga Classes
Tai Chi and Yoga are fantastic for enhancing balance, flexibility, and mental well-being. Many places that provide care for the elderly in NC organize special summer classes in shaded or cooler parts of their gardens or patios. These activities are both relaxing and health-boosting.
Bird Watching
North Carolina has a rich bird population, making bird watching a serene activity. A bird guidebook, a notebook for jotting down observations, and binoculars make for a calming activity that also stimulates cognitive functions.
Picnics in Shaded Parks
Packing a light lunch and heading to a local shaded park can be a delightful outing. The parks near assisted living communities in Asheville are particularly scenic. Ensure to pack water, fruits, and light snacks. Also, choose parks that have comfortable seating or bring along portable chairs.
Attend Outdoor Concerts or Plays in the Evening
Summer is the season for outdoor cultural events. Evening concerts, plays, or musicals can be both entertaining and a great way to socialize. Check local listings for elderly-friendly events. Always carry a fan, water, and perhaps a light blanket if the nights get cooler.
Fishing in Local Ponds or Lakes
Fishing is a leisurely activity, and many enjoy the patience and reward it brings. North Carolina, with its numerous water bodies, offers ample fishing opportunities. Remember to choose shaded spots or fish during the cooler parts of the day.
Safety First
Whatever the activity, safety should always be the top priority when considering care for the elderly in NC during summer:
- Hydration: Always ensure the elderly have access to water and remind them to drink frequently.
- Dress Appropriately: Light-colored, loose-fitting clothing, wide-brimmed hats, and sunglasses are essential.
- Sunscreen: Even if they’re out for a short period, applying sunscreen can protect sensitive elderly skin from harmful UV rays.
- Know the Signs: Be aware of signs of heat exhaustion or heat stroke. Dizziness, excessive sweating, rapid pulse, and nausea are indicators.
Conclusion
Summer is a beautiful season to enjoy the outdoors, and with the right activities and precautions, the elderly can make the most of it. Places that offer elderly care, like Elderberry assisted living in Asheville, often organize activities keeping in mind the comfort and safety of their residents. It’s all about striking the right balance between fun, safety, and well-being. With careful planning, summer can be an enriching season for seniors in North Carolina.
About Elderberry Healthcare
Elderberry Healthcare, established in 1989, has been a beacon of compassionate care for the senior population of Madison County and the surrounding communities. Rooted deeply in its commitment to the well-being of its residents, Elderberry Healthcare not only offers a comprehensive spectrum of healthcare services – from minimal support in its Assisted Living to round-the-clock attention in its Skilled Nursing Unit, and specialized Transitional Rehabilitation services for post-operative patients- but also emphasizes an active lifestyle.
Recognizing the importance of nature and physical activity in overall well-being, Elderberry Healthcare provides an array of outdoor activities tailored to the abilities and interests of its residents. These outdoor pursuits offer both physical and mental stimulation, ensuring that residents remain engaged, active, and connected with the world around them. Many families in Madison County can vouch for the unique blend of attentiveness and active living that Elderberry Healthcare brings to the table. Contact us today to learn more.